Best Choice-BestAction
exclusive MasterMind Group with Annie Brook
That nagging feeling won't go away.
You know you have a dream, a longing, a creative project or new business,
or want to reshape your family or intimate life
But you don't take action. You can't "make yourself" do it.
So nothing happens!
But listen to what happened for Johanna after attending Best Choice Best Action Mastermind Group!
"the "dance prompts" have come alive and the people who are
doing contemplations and exercise from
chapters in my book are having wonderful experiences and breakthroughs"
Don't wait until you are filled with despair, frustration and that empty feeling
Or, you start to push yourself yet again!
Unfulfillment at a deep level is dangerous to your health,
and dangerous to your heart and soul
So What do we actually do in the 4 month focused group?
This work is deep, thorough, and effective
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We start with finding the "hidden story": That's where early experiences shaped your behavior; and why we go to early trauma. These moments hold trapped energy and you need that for your action potency. We look at how hidden trauma shapes your sense of self and actions in the world, your inner beliefs, and your relationship behaviors. This pillar is Release/Reveal. We work to grieve unmet dreams and disspointments so your energy is free to create now in this moment and going forward. This is essential to manifest your dreams.
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Repattern Your Brain: We used my unique method, Applied Neuroplasticitytm (developed in my over 40 years clinical experience) to repattern and retrain your brain and nervous system. This is essential to find the health and stamina needed to support your dreams. Interrupt habits of self-attack thinking, escape behaviors, or collapse/strive behaviors. We bring recognition, compassion, and redirection right into the brain for changes that last. Create new potency streams by learning how to grieve; and grieving all those lost dreams, life failures & events, or sudden circumstances that derailed you. Unprocessed grief is the underbelly of self-sabotage and ultimately holds the fuel for your dreams.
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Practice the Tools: Skills develop with repetitive practice and understanding. Literally you are training your emotional self toward more resilience and stamina. You spend time integrating new brain states and starting to find and develop your voice in the world. You will be using guided support, swipe files, and practical writing practices to get a clear message that is from your authentic voice.
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Act and Use the Tools: This is the deeper action of daily routine, doing work "sprints" so you don't get overwhelmed, and getting the support systems in place so you can thrive. We also look at some nitty gritty; assessing your relationship to money and success. Or your loyalty to drama and not having good relationships. We continue to use all the developmental body-based tools so you regulate under stress and gain resiliency when meeting challenges. You take real "action steps" that are measurable by using our practical tools. Each step strengthens your intention, self-care, and visibility/outreach.
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Celebrate: You actually launch your product, start to feel changes personally or relationally, create the structure for your book or art or writing, and have figured out the personal behaviors you need to reshape. And, we celebrate the small steps, all along the way! Then we really celebrate, as you are feeling those changes. Feeling success is often another point of shock or wobble! You learn nourishment from the inside out, and how to appreciate your efforts, as you learn the skillful art of small celebrations and how this brings fuel to your heart and mind.
Group logistics
what to expect and how to get support
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Membership site: short videos that guide you step by step through the content, as well as "done for you swipe files," inspirational videos and healing mediations.
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Community support: Voxer communication pods, facebook group, and proofing assignments, and google calendar so you don't miss out on events or special calls.
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Time with Annie Brook: Weekly group calls plus 2 private consultations with Annie and her magic insight. Plus lots of spontaneous response text/vm in the thick of things! We use voxer to go back and forth so you feel sustained support.
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Hot seat coaching: where the "rubber meets the road" in getting through resistance, collapse, self-attack and self-sabotage. Deep healings at a quantum level.
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Empowering your inner muse and healer: Specific art projects, quantum healings, and rituals that engage your shamanic support and creativity.
From Past Course Participants...
"It just resonated with me that I wasn't alone anymore...My life changed in a really big way. I'm even thinking of taking the course again because there is so much information and so much growth you see in yourself but you also get to see in others." Susanne (hotel lodge business owner, educator)
"Things have changed quite a bit for me from when we started, and I think the biggest piece is relational. [Best Choice Best Action] changed my relationship with my mother, which was not an easy relationship, and has turned into much more comfortable territory. I was somebody who was not comfortable hanging out with people and kind of freezing and hiding a lot, and so [Best Choice Best Action] change my relationships with other people. For example, last year I was invited to go on a weekend with friends and I thought, "oh no! I don't want to be in an airbnb with these people for 3 days" and this year they invited me again, and I was like, "yeah, that sounds like fun." That's a huge change for me, just to be in that zone of the class. What helped first was the movements Annie guided. The proprioceptive movements around healing birth and perinatal shock, and then also relating to the group itself for 4 months and sharing with others. It's just been a huge support to have the class and the group and these changes in my life!" Robin
"I feel like I have less resistance and self-sabotage, and I'm really grateful for the combination of doing that really deep work...Annie works with group energy to amplify the field so that all of our individual work is enhanced even more. And though I've been doing work and practices for decades, this was a big big leap. And things I didn't expect: like my 30-year relationship has found more joy and repair and that's been really great. And I feel like I'm able to bounce back more quickly when I do get stuck. These are things I didn't expect! I didn't know what to expect in this group, and it was really wonderul. I highly recommend it and it's a great gift to yourself. Take it. It's a phenomenal gift." Johanna (acupuncturist, educator)
"My relationship with my partner has taken a whole different feel. A whole different look. We're totally different people and what I didn't realize that now I can realize is that when we were working through the birth, our birth, the actual birth experiences and the energetics of that birth experience...I could see that [birth] imprint in how I did relationship, and I would start and then stop- and I saw this in all different areas in my life. There was a whole unraveling of things I started and I didn't complete and I didn't know why...When I actually started looking at it at [the level of early imprint] to claim it, it gave me a bit more of my capable self and I could make better choices..." Barbara
"My work with Annie in a therapeutic setting has been the deepest and most complete work I have ever done. It has changed me on a cellular level. Due to my own therapeutic work with her and the 2-year-long pre and perinatal training I took with her, my work as a therapist has changed dramatically. I am seeing more profound and lasting changes in my clients."
Tory Capron, Psychotherapist and meditation teacher, Boulder, CO
from a business owner finding relief...
"...Your comment was a milestone in my life. I remember it like most people recall where they were at and what they were doing during a major life event, like 9-11. It helped me realize who I was, changed my identity deep down, and put me on a path to deeper healing by pointing me in a new direction. It was a milestone and turning point in my healing process. Up until that point, I had gone through 20 years of psychotherapy in Boulder with some of the best and never even touched dealing with this intense, multilayer complex wound. I now understand how by not witnessing it first, I couldn't begin that process of deep healing I so desperately craved. I guess you have to name it to claim it, lol" ...MA Foster, business owner, practitioner, and author
from a Group Participant...
"I wanted to tell you that I played volleyball on Friday at a whole new level. I attribute that to the work we are doing: I wanted the ball, I went for it, I received and welcomed it. They even voted me MVP and there’s never an MVP chosen!"
from a Group Participant...
":I am SO drawn to taking your class, and feel SO SAFE in your company... my armor relaxes and I feel I could deepen my healing by taking your class."
S
Here's Some Of Our Customers...
From a marriage counselor and busy mom...
"I have taken numerous trainings in the past and have found that none have covered the depth AND breadth that Annie’s does. She has an uncanny way of weaving everything together so that it all makes sense. Her teachings are unique, as she masterfully weaves many different theories, concepts and modalities into one. I have never been in a training where I have learned so much personal and professional applicable material." Julie Rappaport, marriagecounselinginboulder.com
Annie's impact...
"Thank you SO much for our session today. I have so much lightness and hope, and practical tools to practice using."
NB
"This means the world to me to have this somatic tool in my belt.
I cannot express how much I needed to physically feel this.
It's one thing to visualize or emotionally feel safety and a completely different experience to have your muscles and cells feel it too.
And I have you to thank."
SK
from an adult who used to always collapse on her dreams
"I had no idea how what happened at my birth could be so influential in my whole life! Your tools helped me to move through my resistance at a very deep level, and learn to experience more lightness and resilience. The work isn’t necessarily easy, but very worthwhile and sometimes quite joyful and touching. "
RS, Client with early trauma, and a vison/goal she was manifesting
from an adult who used to always collapse on her dreams
"I had no idea how what happened at my birth could be so influential in my whole life! Your tools helped me to move through my resistance at a very deep level, and learn to experience more lightness and resilience. The work isn’t necessarily easy, but very worthwhile and sometimes quite joyful and touching. "
RS, Client with early trauma, and a dream
From an adult who was shamed as a child and
wants to be visible in her work
"Today, working with 2 of your tools: the Satisfaction Cycle and "turning off the lightswitch of shame" helped me not disappear when I made a "goof" but stay connected and be able to laugh and regroup with my sharing. I am so grateful." NB
From an adult who was shamed as a child and
wants to be visible in her work
"Today, working with 2 of your tools: the Satisfaction Cycle and "turning off the lightswitch of shame" helped me not disappear when I made a "goof" but stay connected and be able to laugh and regroup with my sharing. I am so grateful." NB
From an adult man doing outreach for his new business
"I didn't know how circumcision had me think there was something "wrong with me" and that I should hold myself back instead of grounding into my power. What a remarkable change I feel even into my legs! Now I feel the support to make those challenging outreach connections, and I even enjoy them!" MM
From an adult man doing outreach for his new business
"I didn't know how circumcision had me think there was something "wrong with me" and that I should hold myself back instead of grounding into my power. What a remarkable change I feel even into my legs! Now I feel the support to make those challenging outreach connections, and I even enjoy them!" MM
From a mother looking at early attachment and how it causes her to be scattered and unfocused in reaching her dreams
"There was a way I could actually feel my "hula hoop" today, holding me when I would normally get lost and then exhausted. I actually got through writing my marketing messages!" CR
From a mother looking at early attachment and how it causes her to be scattered and unfocused in reaching her dreams
"There was a way I could actually feel my "hula hoop" today, holding me when I would normally get lost and then exhausted. I actually got through writing my marketing messages!" CR
Because of the extensive time, effort, preparation and care that goes into creating and providing the Program, we have a no refund policy. Unless otherwise provided by law, you acknowledge that we will not offer refunds for any portion of your Program payment and no refunds will be provided to you at any time. By using and/or purchasing our Program, you understand and agree that all sales are final, and no refunds will be provided.
You can read the full terms of use here: https://brook.kartra.com/page/termsandconditions
Copyright @ 2023 AnnieBrook/The Brook Institute - All Rights Reserved