My main daily diet includes Spirulina. For over 35 years, I have used spirulina to keep my blood alkaline, my brain focused and alert, and keep my body & brain humming along :) 

With Body-Mind Centering and Continuum in my roots, I do micro-movement awareness practices even in my sleep! I lie down on the floor or my bed, and listen/play with all the body tissues, all the way to the cellular level. (You can learn them in my From Conception to Crawling book or be guided in my From Conception to Crawling DVD set)

• Contact Improvisation 
• Gyrotonics® & Gyrokinesis® 
• Yoga
• Tango Dancing
• Painting
• Music; vocals, guitar, flute, piano
• Performance Art-Story
• Nature play-walk

I've been so lucky to have amazing teachers in my life. Much gratitude for those blessings! (If you want to learn movement skills you can do solo or with a friend or group, explore my Contact Improvisation and Body-Mind Centering book).